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The Practice Called Yoga: Yoga practice keeps our bodies moving and allows us to explore many different ranges of motion, combining movements with mindfulness to expand mind, body and soul.

When was the last time you felt truly rested and restored?

Let your yoga mat be a place of refuge for you. Whether it’s time to be still or time to explore movement, your practice can offer you a place for peaceful moments, deep rest and quiet.

The Practice Called Yoga helps to keep our bodies moving, allowing us to explore many different ranges of motion. We combine mindfulness to expand mind. We know we need to keep our bodies moving and exploring many different ranges of motion. Yoga practice does just that and combines these movements with deep mindfulness to positively expand mind, body and soul.

By: Johanna Steinfeld

Source:  http://calgaryherald.com/health/diet-fitness/yoga-a-powerful-and-inspiring-practice

 

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