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When was the last time you felt truly rested and restored?

Let your yoga mat be a place of refuge for you. Whether it’s time to be still or time to explore movement, your practice can offer you a place for peaceful moments, deep rest and quiet.

We know we need to keep our bodies moving and exploring many different ranges of motion. Yoga practice does just that and combines these movements with deep mindfulness to positively expand mind, body and soul.

By: Johanna Steinfeld

Source:  http://calgaryherald.com/health/diet-fitness/yoga-a-powerful-and-inspiring-practice


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