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Kidnapped Brit couple kept fit by doing yoga

Kidnapped Brit couple kept fit by doing yoga

Kidnapped Brit couple kept fit by doing yoga For 388 days, British couple Paul and Rachel Chandler embraced mental clarity by keeping in shape by doing yoga and aerobic exercises. When asked what the worst experiences were, they replied that “We spent three months in...
Dedication to Discipline by Kathleen Flanagan

Dedication to Discipline by Kathleen Flanagan

Yoga’s Dedication to Discipline by: Kathleen Flanagan Previously, dedication and discipline were two things I shied away from. In the past I had serious commitment issues. My history will show that I haven’t been the best at long-term relationships. Finishing...